Wellness Tips

We always talk about movement and the importance of exercising but often times my clients ask how much should I be doing? And the answer of course is not simple because we're all built a bit different and our needs are different. However, a healthy generalization can be made here that exercising more routinely is better than exercising sporadically.

The importance of strength training cannot be overstated no matter the age or level you are starting at. Our bodies are created to be put under stress, that's how we grow and become stronger.

Keeping hydrated throughout your day may seem like it’s obvious but most of us don’t fully grasp the importance of hydration and also how much water we should be consuming on the daily basis.